Girls Next Door Workout (2007) Review

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(More customer reviews)OK, I'm going to be honest--I originally got the DVD because I'm a fan of Girls Next Door & thought it looked like it would be a fun workout, based on the episode I saw where the girls were putting the video together. As it turns out, I was more than pleasantly surprised at how challenging the workouts actually were... though I was really disappointed with Kendra's, which really felt like a waste of time to me. Here's a break-down of each 15-minute workout:
Holly's 'Express' Workout:
By far my favorite on the DVD, Holly's routine is very user-friendly & leaves you feeling like you've been working out for a lot longer than the 15 minutes. Though it doesn't mention it on the packaging, you'll need weights and an exercise ball.
Bridget's 'Boot Camp' Workout:
No complaints here; I was sore the next day, though, that's for sure! Bridget takes the 'Boot Camp' theme seriously and leads a rigorous, total-body toning session in her 15 minutes; the only downside is that she seems really, really nervous & it comes across every once in awhile during her routine. You'll need a pair of weights for this workout.
Kendra's Martial Arts Demonstration:
Really, this workout isn't even worth bothering with. Think Tae-Bo, but really watered-down and with a blond ponytail, and you've got it. The first three minutes of her section are basically of her dancing, followed by 10 minutes or so of jump roping & a few martial arts moves (kicking, punching and shadow boxing) I didn't even break a sweat during this one.
Overall, a great DVD with charismatic, encouraging "leaders" for quick, fun toning--just skip Kendra's section and work through Holly & Bridget's for a heart-pumping 30 minute workout.

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GRAB YOUR TOWELS AND YOUR HOTTEST T'S AND SHORTS BECAUSE THE GIRLS NEXT DOOR ARE GOING TO MAKE YOU SWEAT! THE PLAYBOY MANSION IS HOME TO HOLLY, BRIDGET AND KENDRA, BUT TODAY IT'S THE LOCATION FOR YOUR PRIVATE TRAINING SESSION WITH HEF'S ONE AND ONLY THREE.WHETHER IT'S KENDRA'S HOT HIP-HOP ROMP, THE MORE DEMANDING BRIDGET'S BOOT CAMP CHALLENGE OR THE SHEER FUN OF HOLLY'S SEXY SILHOUETTE SHAPE UP, YOU'LL FIND EACH ONE EQUALLY EXHILARATING! JOIN IN, LET THE GIRLS NEXT DOOR GAMES BEGIN AND WORK OUT TO WIN!

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The Biggest Loser: The Workout - Boot Camp (2008) Review

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(More customer reviews)This is a great workout that can grow with you as your strength and stamina develop. This workout is probably too intense for the true beginner, but would provide an excellent workout for the advanced beginner to intermediate exerciser. There are 3 separate workouts (called Levels) that progress in difficulty. Level 1 lasts 20 minutes and consists of an interval workout that mixes cardio with strength moves that work the upper and lower body simultaneously. Level 2 is 15 minutes and has more challenging moves such as squat thrusts, jumping pushups, tricep dips with a leg lifts and one-arm pushups. This section has some high impact moves, so be prepared to jump. Fortunately, Heba and Vicky show low impact versions, so you don't ever have to jump if you don't want to. Finally, Level 3 is 10 minutes and focuses on strength moves to really exhaust the muscles and add definition. A warm-up and cool-down are included. The stretching section is excellent. Bob doesn't really do the moves, but he coaches and helps the contestants maintain proper form.
You can customize your workout by selecting which levels you want to do and the order you want to do them at the beginning of you workout. You can do each level once, more than once or not at all. Or you can choose the Maximum Results program which has preset selections based on how many weeks you've been doing the program.
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball (however the band and ball are optional and the moves are also shown without them)
Things That Could Be Improved: My only complaint is that sometimes the contestants performing the workout don't always demonstrate the best form, and will sometimes randomly do their own thing. Your best bet is to follow Allie if you want to do the move correctly. Heba shows modifications to make the workout easier if you are just starting out. The moves are simple and easy to follow, so you can do this workout even if you aren't super coordinated.
Overall: This is a great workout that will really improve your fitness level and help to build strength and agility. It uses proven techniques such as interval training and plyometrics, and Bob is a motivating instructor. This is how they really workout on the ranch. Enjoy and hope you get great results!

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Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

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The Biggest Loser Workout, Vol. 1 (2004) Review

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(More customer reviews)This DVD has 5 different programs. You get 2 cardio segments 20 minutes a piece, a weights segment also 20 minutes, a bootcamp segment also 20 minutes, and a stretch segment which is only 10 minutes. The workouts are actually pretty challenging. The quality of the workouts are good, but there are a couple of reasons why I give this 4 stars instead of 5. This is very high impact. If you have joint problems this is not the DVD for you. There is ALOT of jumping. Also, this must have been recorded before the finale because the cast of former contestants were visibly unable to keep up on some of the exercises. Also, sometimes they would be going at a different pace, or be on a different foot, than Bob the trainer. These things can be pretty distracting. The versatility of this DVD is a big selling point. You can choose just one segment, or you can mix & match. Its really very user friendly. So, for the intensity of the workouts & the versatility of this DVD I give it 4 stars.

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You've seen the show, now bring on the results! TheBiggest Loser® Workout 1DVD features 6 workout routines, each designed for the ultimate weight loss.

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Making Marines (2002) Review

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(More customer reviews)My 18 year old daughter saw this documentary on TV, and immediately wanted to become a Marine. She has extensive experience as a musician--and successfully auditioned for the Marine band--but even the bandies in the Marines must complete boot camp and combat training.
This series helped to prepare her for boot camp, but after she actually completed boot camp, she realized that some of the segments in the series appear 'dated.' That's the only reason I gave it 4 stars instead of 5.
But, this documentary was filmed prior to and during the events surrounding September 11th. The Marine recruits in this series enlisted during a 'non-wartime' America, and graduated boot camp with the prospect of war looming. All of our lives, and of course, military life is VERY different NOW, so naturally, much of the series will feel 'dated.'
But, that aside, I decided to buy this series for my daughter so she can now show friends and family 'what it was like' to experience Marine boot camp. She simply expounds 'around' the parts that are a little different now with Marine boot camp, but otherwise it's a fairly accurate account of recruit life at Parris Island.

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Each and every Marine Corps recruit has to survive 12 weeks of Boot Camp. It is perhaps the toughest 12 weeks anyone can imagine - especially for those whose average age is 19. To become one of the few and the proud, these recruits must first learn just to survive. More than just a showcase of grueling training, these three hours will shed light on the lives and backgrounds of those who make the decision to become United States Marines. Tragically, the events of September 11th take place in the middle of the sixth week of training. But for most recruits, the acts of terrorism only strengthen their resolve to become modern soldiers. Episode 1. Parris Island- Phase One: Follow young recruits as they prepare for Boot Camp at Parris Island. From all over the eastern U.S., they roll off the bus in the middle of the night and begin their transformation into U.S. Marines. Episode 2. Parris Island- Phase Two: The recruits at Parris Island learn to cope with the punishing regimen of physical training and mental conditioning. In the confidence course, they are pushed beyond their limits. Nerves become frayed, and attrition takes its toll. Episode 3. Parris Island- Phase Three: Training becomes more demanding as the recruits enter the 54-hour Crucible. Upon completion of this final test, they march to the mess hall for the Warrior's breakfast.

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