Average Reviews:
(More customer reviews)I picked this DVD up at a local Ross store for $6.99. It came with the Kickboxing DVD. For the price, it was a great buy. Each DVD has four 20 minute workouts. The Aerobics DVD has two low impact and two high impact workouts. They include athletic (rather than dancy) moves that are easy to learn. There is some repetition and overlap (the workouts have some similar moves) but it doesn't get tiresome. The moves can be easily modified to make them higher or lower impact.
The music is club-ish, I've heard it in Karen Voight and CIA workouts. The scenery is gorgeous, and Shelly has a natural, easy manner, as do her background exercisers. This DVD would be good for someone looking for short workouts, and would be considered intermediate, though I think you could make it easier or harder if you wanted. There are cuts where the commercials would be, but when they "return," the exercisers are still doing the same moves so the cuts aren't too bad.
My only complaint is that this DVD isn't chaptered, so if you decide to do two of the workouts, you end up doing two warm-ups and cool downs. You can fast-forward through them though.
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