Average Reviews:
(More customer reviews)I have been working out for many years and tried various instructors. Gilad is by far my favorite due to his excellent instruction, cueing, tips and motivation. His personality is great and he is also in amazing shape which is motivating in itself. His get fit quick system includes 3 cardio and 4 sculpting workouts which I use fairly regularly. The sculpting workouts are great and are the first sculpting workouts by which I have experienced significant results! Other sculpting workouts took me to the point where I began to feel the burn but Gilad's workouts took me beyond that point which is why they are so effective. I find the abs workout to be particularly effective. I highly recommend this set of workouts.
Click Here to see more reviews about: Gilad: Quick Fit System Fat Burning Body Sculpting Cardio Workout Set (2007)
GILAD'S QUICK FIT SYSTEM: 7 Fat Burning Body SculptingWorkouts Includes 4 DVDs, 1 CD-ROM and 3 Training BookletsAs seen on TV! With Gilad's complete Quick Fit system, you will re-shapeand transform your entire body safely and quickly so it burns off unwantedfat and assures you stay lean and fit forever. And it works for everybodyregardless of physical condition or age, and no more guess work. Justfollow this simple plan; it's all laid out for you step by step. And bestof all you'll feel great knowing you're finally doing it the right way! DVD contents: Each of the 4 DVDs is a session onto itself. There are 3cardio sessions and 4 muscle-toning sessions. You follow these sessions ina specific order so your major muscle groups get the right workout and restthey need. This way you will develop quality muscles that will be your besttool for fat burning....you need quality muscles to burn fat and stay lean!Total Running time: 184 minutes. Three Training Booklets: "Eat Right Now Plan": This plan is not a diet; it will teach you aboutproper nutrition, what to eat and how often to eat, so you feed your bodythe right foods for maximum results. And no more energy crashes during theday; when you eat right you will stay energized during the day and sleeplike a baby during the night! With Gilad's eating plan, you can expect toeat more and weigh less. There is no need to diet anymore and no caloriesto count. You'll find everything you need in your local grocery store."Training Program": Gilad has compiled the most efficient exercises fromvarious styles of cardiovascular and resistance training and arranged theminto one easy-to-follow system. You will transform your body by blastingcalories, building lean strong muscles and increasing flexibility, quicklyand safely. "The Progress Journal": Most people fail because they don't track theirprogress. In order for you to know what is working and how you cancontinually improve, you need a system for tracking and planning....TheProgress Journal will do that for you!An incredible package for a lifetime of results.
