Gilad: Quick Fit System Fat Burning Body Sculpting Cardio Workout Set (2007) Review

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(More customer reviews)I have been working out for many years and tried various instructors. Gilad is by far my favorite due to his excellent instruction, cueing, tips and motivation. His personality is great and he is also in amazing shape which is motivating in itself. His get fit quick system includes 3 cardio and 4 sculpting workouts which I use fairly regularly. The sculpting workouts are great and are the first sculpting workouts by which I have experienced significant results! Other sculpting workouts took me to the point where I began to feel the burn but Gilad's workouts took me beyond that point which is why they are so effective. I find the abs workout to be particularly effective. I highly recommend this set of workouts.

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GILAD'S QUICK FIT SYSTEM: 7 Fat Burning Body SculptingWorkouts Includes 4 DVDs, 1 CD-ROM and 3 Training BookletsAs seen on TV! With Gilad's complete Quick Fit system, you will re-shapeand transform your entire body safely and quickly so it burns off unwantedfat and assures you stay lean and fit forever. And it works for everybodyregardless of physical condition or age, and no more guess work. Justfollow this simple plan; it's all laid out for you step by step. And bestof all you'll feel great knowing you're finally doing it the right way! DVD contents: Each of the 4 DVDs is a session onto itself. There are 3cardio sessions and 4 muscle-toning sessions. You follow these sessions ina specific order so your major muscle groups get the right workout and restthey need. This way you will develop quality muscles that will be your besttool for fat burning....you need quality muscles to burn fat and stay lean!Total Running time: 184 minutes. Three Training Booklets: "Eat Right Now Plan": This plan is not a diet; it will teach you aboutproper nutrition, what to eat and how often to eat, so you feed your bodythe right foods for maximum results. And no more energy crashes during theday; when you eat right you will stay energized during the day and sleeplike a baby during the night! With Gilad's eating plan, you can expect toeat more and weigh less. There is no need to diet anymore and no caloriesto count. You'll find everything you need in your local grocery store."Training Program": Gilad has compiled the most efficient exercises fromvarious styles of cardiovascular and resistance training and arranged theminto one easy-to-follow system. You will transform your body by blastingcalories, building lean strong muscles and increasing flexibility, quicklyand safely. "The Progress Journal": Most people fail because they don't track theirprogress. In order for you to know what is working and how you cancontinually improve, you need a system for tracking and planning....TheProgress Journal will do that for you!An incredible package for a lifetime of results.

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Basic Training with Ada: Low Impact & Strength Training Workout (2009) Review

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(More customer reviews)This is an older workout, from the early 1990's, but it doesn't seem dated. I've had the VHS tape for years and was glad to finally get it on DVD. The DVD is chaptered. I like the aerobics section best, it has basic choreography and is low impact, but delivers a very solid workout. It's about 30 minutes long (including warm-up) and the time flies by. I wish Ada had made more workouts like this, it's one of my favorites that I always come back to.

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Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
1. Maximize Fat Burning2. Increase Strength3. Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

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10 Minute Solution: Rapid Results Pilates (2006) Review

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(More customer reviews)I knew I'd like this - I have Lara's 2 other videos and I like her style. She cues well and has a nice, calm demeanor. Rapid Results is different from her other pilates video. In this there are pilates classics with a twist. In the arms section you'll do saw with weights in both hands. I really felt that all over. The bun/thighs section has floor exercises: frog, bridge and side lying leg lifts with lots of leg variations. The abs section was very effective. Again, leg variations make you really feel it in your lower abs. The total body section was tough and I also felt like the stretch was a workout! If you like variety over endless reps you'll love this workout. It's not the same old pilates moves. Lara doesn't show many modifications; but I don't think this was meant for beginners. It's a fluid workout and I was challenged by each 10 minute section.

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NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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