Average Reviews:
(More customer reviews)I rented this DVD before making the decision to buy. I won't be buying it. I've used her books in the past, with success, but only b/c of those books was I able to follow along with the DVD. She doesn't provide any exercise explaination, or form guidance. Not a good work out for beginners, I'm an intermediate level and I still didn't think it was great. For the bra fat it's mostly back exercises, and you need at least 3 sets of weights, for her super sets, which is not explained ahead of time. The butt workout doesn't require any weights. I'm only giving it two stars, I think there are better workouts out there.
Click Here to see more reviews about: Joyce Vedral: Just Bra-Roll - Boobs and Just Butt Workout (2007)
Two workouts on one DVD: rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day! Workout One - Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat. Workout Two - Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips. A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD.
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