Basic Training with Ada: Low Impact & Strength Training Workout (2009) Review
(More customer reviews)This is an older workout, from the early 1990's, but it doesn't seem dated. I've had the VHS tape for years and was glad to finally get it on DVD. The DVD is chaptered. I like the aerobics section best, it has basic choreography and is low impact, but delivers a very solid workout. It's about 30 minutes long (including warm-up) and the time flies by. I wish Ada had made more workouts like this, it's one of my favorites that I always come back to.
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Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
1. Maximize Fat Burning2. Increase Strength3. Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.