The Biggest Loser: The Workout - Boot Camp (2008) Review

Average Reviews:

(More customer reviews)This is a great workout that can grow with you as your strength and stamina develop. This workout is probably too intense for the true beginner, but would provide an excellent workout for the advanced beginner to intermediate exerciser. There are 3 separate workouts (called Levels) that progress in difficulty. Level 1 lasts 20 minutes and consists of an interval workout that mixes cardio with strength moves that work the upper and lower body simultaneously. Level 2 is 15 minutes and has more challenging moves such as squat thrusts, jumping pushups, tricep dips with a leg lifts and one-arm pushups. This section has some high impact moves, so be prepared to jump. Fortunately, Heba and Vicky show low impact versions, so you don't ever have to jump if you don't want to. Finally, Level 3 is 10 minutes and focuses on strength moves to really exhaust the muscles and add definition. A warm-up and cool-down are included. The stretching section is excellent. Bob doesn't really do the moves, but he coaches and helps the contestants maintain proper form.
You can customize your workout by selecting which levels you want to do and the order you want to do them at the beginning of you workout. You can do each level once, more than once or not at all. Or you can choose the Maximum Results program which has preset selections based on how many weeks you've been doing the program.
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball (however the band and ball are optional and the moves are also shown without them)
Things That Could Be Improved: My only complaint is that sometimes the contestants performing the workout don't always demonstrate the best form, and will sometimes randomly do their own thing. Your best bet is to follow Allie if you want to do the move correctly. Heba shows modifications to make the workout easier if you are just starting out. The moves are simple and easy to follow, so you can do this workout even if you aren't super coordinated.
Overall: This is a great workout that will really improve your fitness level and help to build strength and agility. It uses proven techniques such as interval training and plyometrics, and Bob is a motivating instructor. This is how they really workout on the ranch. Enjoy and hope you get great results!

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Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

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